Relaxation and sleep

Relaxation and sleep

In this hectic life, we need to be able to relax and sleep to perform at our best. In fact, next to hanging out in the Alpha brainwave state, sleep is the next best state for recovery and vitality. That's right - Alpha brainwaves are MORE rejuvenating than sleep. Hypnosis trains your brainwaves to slow down - on command - into those rejuvenating Alpha, Delta and Theta brainwave frequencies, enabling deep, refreshing sleep. If you just haven't got the time for a snooze, try the quick 15 minute refresing relaxation audio.

The ultimate collection of CDs for hypnotic relaxation. Meet your new best friend

CD

Insomnia is more than an inconvenience, it is a national problem. If you suffer from insomnia, you will know what a curse it is. Hypnosis is a wonderful way to handle your insomnia by training your nervous system to learn to sleep soundly again

MP3

Stress is a major problem in the whole world, and now you have access to a simple, cheap anodyne for stress. This one specifically addresses the tense muscles, resulting in a stiff neck, back head, whatever... Using it will train you to stay relaxed and not to tense yourself up immediately.

MP3

Sit back, put on your headphones and cruise out for a while - you will feel years younger with this relaxation hypnotherapy

MP3

This hypnotherapy is for getting to sleep quickly, naturally, and reliably. This is for you if you can sleep but it takes a long time to actually drift off.

MP3

This is that 15 minute power nap hypnosis on your iPod. Except that it's not really a nap - it's deeper and more relaxing than sleeping, and of course you don't have to use an iPod. You 'awaken' refreshed and ready to take on the challenges of your life with more vigor.

MP3